The One Thing We All Need To Avoid and get Better at - Negativity

Photo by Francisco Moreno on Unsplash

Negative things will happen in your life, but don’t live them multiple times in your mind. What’s stressing you, is killing you. What you’re angry about, is killing you. Negative thoughts can produce a state of crises in our body and this can be damaging over time.

If there’s one thing we probably all need to be better at, it’s letting go of negative thoughts. This one thing, which can be so hard to do, could be the single most important thing we can do.

We all have negative thoughts. But trying to kick them out just puts us in a battle with ourselves — one part of yourself trying to overcome another. This actually gives the undesirable thoughts more power.